Daily Tai Chi
Collect the routines you love, arrange them into a weekly plan, and watch the streak grow. Warm-ups, forms, breathing and balance — all in one quiet place.
Why Tai Chi
Tai Chi is gentle enough for almost any age or fitness level, yet it works on balance, strength, breathing and mood at the same time. It is practised standing, without equipment, and it never leaves you sore.
Slow weight shifts train the small stabilising muscles and the sense of where your body is — the single best protection against falls as you age.
Long, low breathing paired with movement settles the nervous system. Most people notice it in the first week.
No jumping, no weights, no impact. Knees, hips and backs get stronger without being pounded.
The pace forces your attention into the body. It is meditation you can actually stick with.
Holding low, slow postures builds real leg and core endurance — you feel it on stairs and long walks.
Ten minutes, no gym, no kit. A short daily practice beats an hour you never get around to.
Loosen joints and open the body before practice.
Sequences and flowing form practice.
Qigong, breathwork and winding down.
Stance work, rooting and conditioning.
Paste any YouTube or Facebook link and it plays inside the app. Upload your own recordings too.
Assign routines to weekdays. Today's screen shows exactly what's next.
Log each session to build a streak, hit your weekly minutes and fill in the calendar.